A guide to EMS Sculpt

Estimated reading time 6 minutes

A guide to EMS Sculpt | What is it and should you have it done?

EM Sculpt is a new must-have procedure that grows muscle and shrinks fat cells.

In 2019, over 27 thousand cosmetic procedures were performed on men and women across the UK. The beauty of advances in cosmetic technology is that people can now feel truly confident in their bodies by using medically-tested procedures to correct their insecurities and give results that last a lifetime!

One non-surgical cosmetic procedure that seems to be on the rise is EMS Sculpt. EMS Sculpt is a great way to feel more confident about your tummy and finally have the courage to wear that bikini to the beach. Of course, all bodies are beautiful no matter what their tummies look like; EMS Sculpt simply aims to provide a confidence boost to people who feel a little insecure about their midriffs. This guide to EMS Sculpt will outline what the procedure is and why it could be the right cosmetic makeover for you.

What is EMS Sculpt?

What if we told you that it was possible to reduce fat and build muscle without even stepping foot into a gym? EMS Sculpt is a cosmetic procedure, aimed at the stomach area, that uses HIFEM technology to reduce fat and sculpt muscle. The procedure is often used as an alternative to liposuction as it is less invasive and can be carried out in just 30 minutes.

EMS Sculpt is a form of body shaping tool that promises to tighten up the core, without needing you to do 1000 situps or go on any kind of crash diet. Of course, complimenting an EMS Sculpt treatment with a balanced diet and occasional exercise will certainly help with results, but this treatment is able to target stubborn belly fat without you moving a muscle.

How does EMSculpt work?

EMSculpt uses HIFEM technology – a form of high-frequency electromagnetic technology that encourages targeted muscles to contract. The muscles targeted by EMS Sculpt are usually the abs or glutes. These muscle contractions mimic the process of doing thousands of crunches or squats, without having to actually take part in any exercise. You simply lie still, and the electromagnetic signals will do all of the work for you!

Its ability to target muscles makes EMSculpt unique from other forms of cosmetic procedures that typically focus solely on getting rid of unwanted fat. During the EMS Sculpt treatment, a large device will be placed over the muscle group that you wish to target and secured with a comfortable band. Once it is secured, the device is switched on and electromagnetic frequency will start to penetrate your muscles, causing them to contract.

The treatment is non-invasive and requires no recovery time, however, you may feel a slight tingling sensation or soreness in your muscles after completing the EMS Sculpt procedure. This is much the same as experiencing muscle soreness after a workout in the gym. Sessions will usually last around 30 minutes and you will need a minimum of 4 sessions to see optimal results. The sessions should be scheduled 2-3 days apart to allow for muscle recovery.

Is EM Sculpt suitable for everyone?

Before embarking on your EMS Sulpt journey, it is a good idea to speak to a specialist about whether or not the treatment is right for you. EMS Sculpt does not directly remove fat from your body, so the best candidates will be those who have a fairly healthy physique, with just a few problem areas that they want to correct. Most specialists will recommend EMS Sculpt to men or women with a BMI below 30, however, this will depend on how much of your weight is made from existing muscle as this can play a role in your BMI score. If you have a particularly large amount of fat on your body, other treatments, such as Coolsculpt, may be better suited to you.

Working out regularly is the best way to maintain muscle mass that is built through the EMS Sculpt procedure. Therefore, the best candidates are those who already have a fairly active lifestyle. You do not need to be an Olympic athlete, but taking part in some form of exercise each week will definitely help with your EMS Sculpt application.

As the treatment is non-invasive, most people will be able to receive EMS Sculpt with no problem. However, because the procedure uses HIFEM technology, individuals with implanted metal pieces or medical devices may want to consider an alternative procedure. This is because the electromagnetic frequency may disrupt your implants and cause further health complications.

How soon can the effects of EMS Sculpt be seen?

In most cases, the results of EMS Sculpt treatment can be seen right away. It is recommended that you have a minimum of four 30-minute sessions to see optimal results. The results after just one session may not be as dramatic as you hoped, however, over the sessions, the appearance of your muscles should significantly improve. It is important that you maintain a balanced diet and remain active in between EMS Sculpt sessions to retain muscle mass and help the results to last longer. The results from your EMS Sculpt treatment will continue to improve weeks after your last session.

How long do EMS Sculpt results last?

The length of time that your results will last is dependant on your lifestyle and genetic makeup. Most people can expect results to last for 6 months to a year; after this time you may notice your muscle definition reducing. However, if you manage to stay active and eat a balanced diet after your EMS Sculpt treatment, the results could last for much longer!

The main focus of EMS Sculpt is to reduce fat whilst building muscle mass, which is what creates the sculpted look that most patients hope for. To maintain this muscle mass, you will need to regularly contract the muscles (by exercising) and eat a diet that is high in protein, so that muscles can recover.

EMS Sculpt is an excellent procedure that is leading the way for non-invasive cosmetic procedures. At EMS Sculpt Newcastle, our team of experts can help you to achieve the body of your dreams with our top-of-the-range services that will leave you looking and feeling your best. To find out more about the EMSculpt services that we offer or to book a session, get in touch with our team today!