Get Rid Of Bingo Wings

Hot To Get Rid Of Bingo Wings Fast

Bingo wings are one of the most frustrating problems older women face

However, you don’t have to resign yourself to a lifetime of long sleeves. Like many body issues, bingo wings can be resolved with the right plan and a little action.

As many as 75% of women feel self-conscious about their bingo wings. If the thought of you baring your upper arms in short sleeved tops and strappy dresses fills you with horror; then you are not alone. Bingo wings develop not only from excess weight but also due to the ageing process, as your skin becomes looser and develops a creepy appearance.

What Causes Bingo Wings?

Bingo wings come from a combination of three problems: reduced muscle mass, excess fat and poor skin condition.

Once you’re over the age of 30 your muscle mass slowly starts to decline, in fact, you could lose 10% in a decade. That doesn’t mean you can’t build muscle, you still can. But what it does mean is that if you don’t do any exercise and consciously work to increase your muscle mass, you’ll start to lose your shape and tone.

While women tend to carry most of their weight on their thighs, bottoms and stomach (post-menopause). There are several contributing factors to fat on your upper arms, ageing, slow metabolism and carrying large amounts of excess body fat can all play a part.

Sagging, loose or ageing skin can make your bingo wings look worse. Often this looseness is down to ageing that can cause poor collagen and elastin production (the cells that give your skin its elasticity and structure).

So What Can You Do About It?

The great news is that bingo wings can be resolved with a simple combination of weight loss, exercise and collagen-stimulating skin treatments.

Losing any excess body weight will have a big impact on your bingo wings.

There are lots of diet plans out there, but if you want to be successful then you need to choose one that’s healthy, won’t leave you feeling hungry and is easy enough to fit into a busy schedule.

Treatments

Non Surgical Treatments that really can help remove bingo wings!

We have many different types of treatments for 'bingo wings' that can help rid unwanted fat and tighten the skin.

Can exercise get rid of them?

Unsurprisingly, there's not one single magic form of exercise that will "cure" your bingo wings. Like most body hang-ups, they require a mixture of healthy diet and regular exercise to beat.

However, you can also tone your upper arms with wall press ups, dumbbell weight lifting, and bicep curls. Weight lifting is a great place to start because it not only tones up your bingo wings but it also an effective form of exercise when trying to shift some lbs.

But tricep dips alone won't guarantee you Hollywood-style arms - cardio is also an important factor in slimming your shape and minimising the wings.