The Benefits of Adding Weighted Hula-Hooping to Your Cryolipolysis Treatment
Are you looking for a way to enhance the results of your fat reduction treatment? Then, consider adding weighted hula-hooping to your routine!
Weighted hula-hooping has become increasingly popular in recent years, and for a good reason. It is a fun and effective way to tone your core, burn calories, and improve your fitness. But did you know it can also complement your Cryolipolysis (fat-freezing) treatment and help you achieve your desired body shape faster?
Cryolipolysis, also known as fat freezing, is a non-invasive cosmetic treatment that uses controlled cooling to eliminate stubborn fat cells. During the procedure, a practitioner applies a unique device to the targeted area, which delivers cold temperatures to the fat cells; the cold temperatures cause the fat cells to crystallise, which causes Apoptosis (natural cell death)—causing the permanent removal of fat cells from the body. While Cryolipolysis is a powerful and effective way to reduce unwanted fat, it is essential to remember that it is not a substitute for a healthy lifestyle. You need to maintain a healthy diet and exercise regularly to get the most out of your treatment.
Weighted Hula Hoop
Do you struggle to get to a gym? Do you find yourself coming home after a long day at work and getting straight onto the sofa? This is where a weighted hula hoop can help. The weighted hula hoop is low cost, practical and can burn as much as 210 Kcals in just a 30-minute sitting. This is where weighted hula-hooping comes in. Adding this fun and challenging exercise to your routine can boost your calorie burn and tone your core muscles. In addition, the weighted hoop adds resistance to your workout, making it more challenging and effective.
Weighted hula-hooping is a form of exercise that involves using a heavier and larger hula-hoop than the traditional ones. The added weight of the hoop challenges your core muscles and helps you burn more calories. Here are some common characteristics of weighted hula-hooping.
- Weighted hoops: As the name suggests, weighted hula-hooping requires heavier hoops than traditional hula-hoops the hoop’s weight can vary but usually range from 1 to 5 pounds.
- Larger size: Weighted hula-hoops are also larger than traditional hula-hoops, This helps ensure that the hoop stays on your hips and allows you to get a full-body workout.
- Core-focused: Weighted hula-hooping is a core-focused exercise that helps tone and strengthens your abdominal muscles. The added weight of the hoop also engages your obliques and lower back muscles.
- Low-impact: Unlike high-impact exercises like running, weighted hula-hooping is a low-impact exercise that puts less strain on your joints. This makes it an excellent option for people with joint pain or injuries.
- Fun and engaging: Weighted hula-hooping is a fun and engaging exercise that can be done alone or in a group. It’s a great way to add variety to your workout routine and motivate yourself.
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5 Quick Facts
- Cryolipolysis is a powerful way to eliminate stubborn fat, at the same time, weighted hula-hooping helps tone your core and burn calories, making them a perfect pair.
- Adding weighted hula-hooping to your Cryolipolysis routine can help you get faster and more dramatic results while improving your overall fitness and health.
- Cryolipolysis and weighted hula-hooping are non-invasive and safe, making them excellent options for those who want to achieve their body goals without surgery or downtime.
- Combining these two treatments can create a well-rounded approach to body transformation, tackling fat reduction and muscle toning simultaneously.
- At RT Aesthetics, we offer various services to help you achieve your body goals, including Cryolipolysis and weighted hula-hooping; our experienced technicians can help you design a customised treatment plan tailored to your unique needs and goals to achieve the desired results.
Adding weighted hula-hooping to your Cryolipolysis routine can significantly enhance your results and help you achieve your desired body shape faster. Not only does it increase your calorie burn and tone your core muscles, but it also adds a fun and engaging element to your workout routine. At RT Aesthetics, we are committed to helping you achieve your body goals safely and effectively. Our skilled technicians are experienced in delivering exceptional results with Cryolipolysis and weighted hula-hooping. In addition, we offer a range of services to help you look and feel your best.
If you want to learn more about how Cryolipolysis and weighted hula-hooping can work together to help you achieve your desired body shape, contact us today to schedule a consultation. We’ll help you design a customised treatment plan tailored to your individual needs and goals, so you can feel confident and beautiful inside and out.