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Core To Floor

Estimated reading time 13 minutes

People often underestimate the power of core strength and how it can boost your overall health and well-being. It plays a crucial role in how we balance, our stability, and our overall posture, and also helps us avoid injuries. With strong core muscles, your everyday movements will be supported, you’ll fix common issues such as back pain, and you’ll enhance your athletic performance.

When we neglect or overlook our core strength, it can lead to a number of issues such as imbalances, a higher risk of injury, and issues performing daily tasks. Thankfully, there’s a new comprehensive solution designed to address all of your core muscles: Core to Floor. So in this blog post, we’ll be covering everything there is to know about Core to Floor, why it’s such an effective solution for core muscle strength, and what it actually does to help you.

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Understanding Your Core Muscles.

Before we dive into Core to Floor and its benefits, we need to talk about our core muscle group and why it’s so important for our overall body function.

The core muscle group covers a network of muscles that range from our abdomen all the way to our lower back and pelvis. These muscles include the rectus abdominis, obliques, transverse abdominis, and pelvic floor muscles, among many others. Each muscle in this core group plays an important role in helping us maintain stability and supporting movement–it’s not just about looking good and having visible abs! It’s a complex group of muscles that power the entire body.

Here are some of the key core muscles that we should focus on:

  • Rectus Abdominis – Often known as your six-pack muscles, these muscles run down the front of your abdomen and are necessary for flexing the lumbar spine.
  • Obliques – Located on the sides of the abdomen and are split into internal and external obliques. These help with rotating your core and bending your torso to the side.
  • Lower Back Muscles – These muscles support your spine and help with bending and lifting movements.
  • Pelvic Floor Muscles – These muscles support your bladder and bowels, particularly when you make movements that require lower body strength.
  • Transversus Abdominis – A layer of abdominal muscles that wraps around your torso to provide stability.

All of these muscles are incredibly important, playing vital roles in helping us move around and maintain stability when we’re standing or moving.

Why a Strong Core Is Important.

So perhaps you’re still not really sure why a strong core is important. We mention things like stability, flexing, and bending, but what if you can already do those things normally?

People often underestimate just how limited or stressful those kinds of movements are when you have a bad core. Perhaps just bending to the side or rotating your body feels fine at first, but repeat those movements a few times and you might start to experience pain or lose stability. In fact, making sudden movements like this can often lead to pain, and it’s common to overexert yourself because you lack control over those core muscles.

To make things clearer, here’s why a strong core is so important:

It Enhances Your Overall Body Strength and Stability.

The core is aptly named because it’s at the core of your body’s movements. It links the upper and lower body together, so strengthening the muscles here can offer a greater sense of body strength and stability.

You can think of it as bridging the gap between your upper and lower body. No matter how much strength training you perform on your upper or lower body, it’s hard to get both sides of your body working in tandem unless you also focus on those core muscles to create a strong bridge that ensures efficient force transfer and reduces the risk of energy leaks.

It Improves Your Daily Movements.

Core strength contributes to many of our daily activities–and we often don’t even realise it. For example, you might experience a bit of trouble whenever you have to lift a heavy bag of groceries, or you might lose your balance and find it tricky to tie your shoelaces. These don’t seem like a huge deal at first; you can just have fewer items in a grocery bag, or you could lift your leg up onto something to tie your laces.

However, having a robust core makes these tasks far easier, reduces strain, and allows you to push your body to make things more convenient. You’ll be able to effectively lift heavier grocery bags while walking to and from your car and house, and you’ll have a greater sense of stability and balance that will help you tie your shoelaces with minimal strain. This is possible by strengthening your core, leading to a greater sense of harmony between your upper and lower body, thus improving coordination.

It Prevents Injuries.

We also can’t forget that a strong core provides better support for areas like the spine, resulting in a reduced risk of injury. Since you have better control over the muscles that link your upper and lower body, you can prevent strain and reduce the likelihood of energy leaks. It also helps you maintain proper posture, and it can stabilise your pelvis and spine during a range of different motions and movements.

A well-maintained body core is an effective defence against the stress and strain that we put on our body, leading to a lower risk of injury.

In short, our core muscle group is essential for improving our overall body strength, stability, and range of movement. It plays an important role in everyday movements and actions, and can greatly reduce our risk of injury. So if you’re looking to improve your physical health and performance, starting with your core is a great idea.

What Is Core to Floor?.

Core to Floor is a holistic fitness therapy that focuses on strengthening the core muscles and muscles that help to support the pelvic floor. It’s known as a non-invasive solution, meaning there are no surgical procedures involved. Instead, Core to Floor utilises two treatments: Emsculpt Neo and Emsella.

Combining these two treatments makes Core to Floor both a preventative and corrective solution for your core muscle group that focuses on improving your strength, stabilising your balance, and fixing your posture.

What is Emsculpt Neo?.

Emsculpt Neo is an advanced non-invasive body contouring treatment that combines high-intensity focused electromagnetic (HIFEM) energy and radiofrequency (RF) energy. The combination helps to build muscle and reduce fat at the same time, making it a comprehensive solution to improve the aesthetics of your body, but also providing physical benefits that can strengthen your core.

High-Intensity Focused Electromagnetic HIFEM) Energy.

The HIFEM technology triggers powerful muscle contractions that are more intense than actually exercising. To your body, it feels like doing thousands of crunches at a rate that isn’t possible through regular workouts. This causes muscle hypertrophy, which is the growth of your muscle fibres. It also triggers hyperplasia, which is an increase in the number of muscle fibres. These two processes are what cause your muscles to grow bigger and stronger, resulting in more visibly defined and stronger core muscles.

Radiofrequency (RF) Energy.

The RF energy used in Emsculpt Neo generates heat, raising the temperature of the body and targeting the fat cells around the treatment area. This causes the fat cells to undergo apoptosis, a process that permanently destroys fat cells and flushes them out with the body’s natural metabolic processes.

Benefits of Emsculpt Neo.

By combining HIFEM and RF energy, Emsculpt Neo treatments can help to build toned muscles while also shedding away fat to make them more defined.

Since it’s a non-invasive procedure, Emsculpt Neo treatments require no surgical intervention, and patients can often return to their normal activities immediately after the treatment because there’s little to no recovery period. It can also be used on various parts of the body and not just the core area. The versatile nature of Emsculpt Neo allows it to be used for body contouring to help patients achieve their ideal body aesthetic.

In short, Emsculpt Neo is one of the most comprehensive body contouring treatments available right now. It helps to build muscle and burn fat simultaneously, making it an effective solution for people who want to enhance their physique, strengthen their muscles, and even reduce unwanted fat with no surgery and minimal downtime.

What is Emsella?.

Emsella is a non-invasive treatment based on the use of electromagnetic energy that is designed specifically to strengthen the pelvic floor muscles. This makes it a potential solution to deal with pelvic floor disorders such as pelvic pain, urinary incontinence, or sexual dysfunction.

Electromagnetic Energy.

Emsella uses electromagnetic technology to create thousands of contractions in the pelvic floor muscles, similar to how Emsculpt Neo works. These contractions are known as supramaximal contractions, meaning they’re stronger than what you could achieve through traditional exercise. In other words, Emsella can stimulate your muscles as if you were performing thousands of exercises in just a single treatment.

Benefits of Emsella.

Emsella focuses on strengthening the pelvic floor muscles to alleviate symptoms that are usually associated with pelvic floor disorders. This can include urinary incontinence, pelvic pain, and even sexual dysfunction. By strengthening these pelvic floor muscles, Emsella improves your bladder control and reduces involuntary urine leakage.

Emsella is also a non-invasive procedure, meaning there’s no need for surgical intervention. Patients are fully clothed during the treatment session, and it only lasts around 30 minutes. After the procedure has taken place, patients can return home and resume their normal activities.

To conclude, Emsella provides an effective non-invasive solution to strengthen the pelvic floor muscles. This allows it to treat pelvic floor disorders such as urinary incontinence, and it achieves this with minimal downtime so that patients don’t need to stay in the hospital or rest at home after the procedure.

Is Core to Floor Right for Me?.

Core to Floor is a flexible treatment that can be used by virtually anyone. If you’re someone who wants to improve their overall core strength and pelvic floor function while also toning your muscles and reducing fat, then it can help you achieve those goals. Core to Floor offers so many unique benefits thanks to the combination of Emsculpt Neo and Emsella, making it an extremely effective treatment option that can be tailored to your specific needs.

Examples of Individuals Who Can Benefit From Core to Floor.

  • People with urinary incontinence can benefit from Core to Floor. This includes women with menopause, postpartum women, or anyone who is currently experiencing urinary incontinence, whether it be due to ageing or other factors. This is because Core to Floor focuses on strengthening and regaining control of the pelvic floor muscles which helps to prevent leakage.
  • Athletes who are aiming to strengthen their core for performance and injury prevention reasons. Core to Floor can enhance core strength while also toning muscles and reducing fat, thus leading to better performance regardless of what sport they participate in. The improved stability from a strengthened core can also offer better balance during sporting activities.
  • Anyone looking to strengthen their core can benefit from Core to Floor. This is because both of the treatments used in Core to Floor focus on building stronger muscles and burning fat around the treated areas. This ultimately enhances core strength while improving stability and posture.

Almost anyone can benefit from Core to Floor if they’re concerned about their core strength or pelvic floor muscles. Whether they’re dealing with specific pelvic floor issues or just want to enhance their overall fitness, Core to Floor is a holistic solution that aims to enhance your overall core muscle health.

What Is the Core to Floor Treatment Like?.

As a holistic treatment, Core to Floor is typically personalised to each patient’s needs, so it’s possible that two people will experience it in different ways. But to give you a general idea of the process, here’s what you might expect:

Starting With an Initial Assessment.

Like any procedure, Core to Floor starts with an initial assessment to identify if the treatment is right for your needs. You may be referred by a healthcare provider or a specialist who has expertise in pelvic floor rehabilitation.

During the assessment, your situation will be evaluated, your core strength may be measured, and you’ll be able to discuss specific issues and concerns to help identify the ideal treatment plan.

Personalising Your Treatment Plan.

Next, your healthcare provider will help customise your treatment plan to meet your goals. This will take into consideration your core strength, your pelvic muscles, and also the issues that you hope to solve with the treatment.

If you’re looking to improve the aesthetics of your body, then you’ll discuss treatment areas with your provider to help you get the perfect look that you’re aiming for.

Combining Emsculpt Neo and Emsella.

The procedure itself will involve both Emsculpt Neo and Emsella. At their core, both of these treatment options use different kinds of energy waves. Emsculpt Neo uses HIFEM and RF energy, while Emsella uses electromagnetic technology. Both of these are used to induce powerful contractions in your muscles to trigger hypertrophy and hyperplasia, thus strengthening and toning your body.

Since both technologies are a part of Core to Floor the procedure can typically take up to an hour. However, you’ll remain fully clothed during the treatment, and you can return home to continue your daily activities because there’s virtually no downtime.

During the procedure, you’ll feel some contractions in your muscles. These won’t be painful, but you’ll definitely notice them. During the Emsella treatment, your pelvic floor muscles will tingle and contract, but there’s no pain involved and you won’t feel tired afterwards.

Results To Expect After Core to Floor.

The Core to Floor treatment can provide many different benefits thanks to the technologies working together to strengthen both your core muscles and the pelvic floor muscles. This leads to a long list of potential benefits:

  • Improved core strength with improved muscle tone and definition around your core.
  • Increased muscle control, particularly around the core and pelvic floor area.
  • Improved pelvic floor function, reducing symptoms of pelvic floor disorders.
  • Reduced urinary incontinence and improved bladder control.
  • Improved posture and alignment.
  • Reduced back pain and discomfort due to a strengthened and supported core.
  • Increased confidence in daily life due to improved pelvic floor function.
  • Enhanced physical function which can lead to an improved quality of life.

Core to Floor often produces results after the very first session. Depending on your personalised treatment plan, you’ll likely return for future sessions to continue the benefits.


Core to Floor is a powerful treatment option that utilises Emsculpt Neo and Emsella to strengthen and tone your core and pelvic floor muscles. It can be used by virtually anyone and can even treat issues such as urinary incontinence. There’s minimal downtime thanks to the non-invasive procedure, and it focuses on both preventing and correcting issues related to your core muscles.

Posted: 23rd May, 2024
Written By: Ryan Towart
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